There’s nothing quite like live music, but if you’re neurodivergent or have sensory sensitivities, gigs and club nights can be a real mixed bag. Loud sounds, flashing lights, tight crowds, and unpredictable social dynamics can all add up to overstimulation or anxiety, leading very quickly to feeling burnt out.

We asked neurodivergent musicians and music lovers how they manage it and their tips are great. Here’s how to build your own sensory toolkit so you can really enjoy the night.

Before you get there...

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