Neurodiversity, video games, and their soundtracks

The link between neurodiversity and video games, particularly for people with autism and ADHD, runs deeper than just fun gameplay. Beyond the visuals and storylines, the music and sound design create an emotional space that many neurodivergent players connect with. Here, we’ll explore how video game music shapes the experience for neurodivergent players and discuss the composers whose soundtracks resonate especially well.

Neurodiversity and gaming

For many neurodivergent players, gaming isn’t just a hobby—it’s a place of comfort. Though everyone’s experience is different, there are some common reasons why gaming often feels like a natural fit:

- Escapism: Video games provide structured worlds with clear rules, defined goals, and just enough unpredictability to feel exciting but safe. This structure can be comforting, especially for people who feel grounded in predictable environments.

- Hyperfocus: Many neurodivergent individuals experience intense focus with activities they enjoy, and gaming fits right into this. The detailed, immersive worlds and storylines encourage players to dive in deeply, letting them “lose themselves” in the game.

- Sensory Stimulation: Video games are rich sensory experiences, blending visuals, sound, and often tactile feedback. For some neurodivergent people, these layers of stimulation can feel incredibly engaging and even calming.

Why game soundtracks matter so much

Music in video games isn’t just background noise—it’s a powerful guide that shapes the player’s journey. For neurodivergent players, these soundtracks often hold a special significance:

- Emotional regulation: Music is a go-to for many neurodivergent people when it comes to managing emotions, and video game soundtracks are no exception. Victory themes, peaceful ambiances, and suspenseful tunes can help players find a sense of calm, inspiration, or focus.

- Focus aid: Many neurodivergent people use game music as background noise while they work or study, finding it helps them stay on task. The repeating patterns and familiar motifs in game music create a steady backdrop that supports concentration.

- Sensory comfort: In open-world games, background music often loops in comforting, predictable ways, creating a steady sensory environment. This stability can feel like a safe space, adding to the overall appeal of the game.

Brilliant game composers and their soundtracks

Some composers have become iconic within the gaming world, and their music resonates particularly with neurodivergent players who connect to their soundscapes:

- Koji Kondo: Best known for Mario and The Legend of Zelda, Kondo’s music is catchy and upbeat, adding lighthearted charm to these beloved games. His melodies feel comforting and are easy to return to over and over again.

- Nobuo Uematsu: The mastermind behind the Final Fantasy series, Uematsu’s work ranges from grand orchestral battles to serene interludes. His music brings a level of depth that draws players into the emotional core of the game.

- Yoko Shimomura: With her work on Kingdom Hearts and Street Fighter II, Shimomura creates rich, layered compositions that blend harmony and melody, pulling players into a powerful emotional space.

- C418 (Daniel Rosenfeld): Known for Minecraft’s ambient soundscape, C418’s minimalistic style sets a reflective, open tone within the game’s sandbox world. Many people find it perfect for focus, even beyond the game.

- Toby Fox: As the creator and composer of Undertale, Fox’s music is full of catchy, emotional themes and recurring motifs that resonate deeply with neurodivergent players who appreciate the strong emotional layers of the game.

Composing for neurodiversity

As awareness of neurodiversity grows, some game developers are consciously creating more sensory-friendly music and audio experiences:

- Adjustable audio settings: Many games now let players adjust sound effects, background music, and voices separately, so they can build the sensory experience that feels best for them.

- Calming soundscapes: Games like Abzû and Journey focus on ambient, meditative music to create a relaxing experience. These soundscapes reduce sensory overload, making the game feel like a peaceful escape.

- Rhythm games: Rhythm-based games like Rhythm Heaven and Beat Saber give players a chance to interact with music in a tactile way, providing a mix of stimulation, fun, and creativity.

Wrapping up

The relationship between neurodiversity, video games, and their soundtracks is rich and multi-layered. Video game music isn’t just entertainment—it’s a powerful way for neurodivergent players to connect, express themselves, and find sensory comfort. As we continue to learn more about neurodiversity, the gaming world has an opportunity to keep making inclusive music that enriches the experience for everyone.

We’d love to know what some of your favourite game soundtracks are, let us know on our socials!